Those are one of my favorites. As such I have to be careful with them, but I don't exclude them from my diet completely. On the contrary, I try to have them from time to time, but in a limited portion. The name in English is a bit awkward, to say the least, but let's … Continue reading Puff pastries with protein cheese
Простият отговор е - тази, към която може да се придържате най-дълго (неопределено) време. Истината е, че не е важно кой колко килограма е свалил с последната диета за няколко седмици или месеца, защото в 99% от случаите те се възвръщат с лихва. Важното е колко дълго време може да се придържате към един по-изчистен … Continue reading Коя е най-добрата диета?
The one that's sustainable for an indefinite time. The one you can adopt as a lifestyle, not just as a temporary solution. That's the short and true answer of it. Whether that means that you are going to cut out a whole group of foods (which I personally don't recommend) or you're going just to … Continue reading What’s the best diet?
Here's what I have often for breakfast or sometimes in the afternoon if I feel hungry. A smoothie protein with whey powder and frozen forest fruits. It provides me with approximately 30 grams of protein and 10-15 grams of carbs. I add less than a 100 grams of the frozen fruits. Those are an excellent … Continue reading Protein smoothie
Proteins and muscles have become synonymous and almost interchangeable terms. Not only is this untrue, but it also creates a bad reputation for protein. People who are not into lifting heavy stuff and don't want to look like a meaty wardrobe sometimes avoid consuming protein on the false presumption that it would make them fat. … Continue reading On proteins in a couple of minutes