Why aren't there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body's nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life
Those are one of my favorites. As such I have to be careful with them, but I don't exclude them from my diet completely. On the contrary, I try to have them from time to time, but in a limited portion. The name in English is a bit awkward, to say the least, but let's … Continue reading Puff pastries with protein cheese
Простият отговор е - тази, към която може да се придържате най-дълго (неопределено) време. Истината е, че не е важно кой колко килограма е свалил с последната диета за няколко седмици или месеца, защото в 99% от случаите те се възвръщат с лихва. Важното е колко дълго време може да се придържате към един по-изчистен … Continue reading Коя е най-добрата диета?
The one that's sustainable for an indefinite time. The one you can adopt as a lifestyle, not just as a temporary solution. That's the short and true answer of it. Whether that means that you are going to cut out a whole group of foods (which I personally don't recommend) or you're going just to … Continue reading What’s the best diet?
Here's what I have often for breakfast or sometimes in the afternoon if I feel hungry. A smoothie protein with whey powder and frozen forest fruits. It provides me with approximately 30 grams of protein and 10-15 grams of carbs. I add less than a 100 grams of the frozen fruits. Those are an excellent … Continue reading Protein smoothie