How fast will I lose weight?

I often hear this question. It seems to be super important to people. But does it really matter? What's your other option? Do you have a diet, which is guaranteed to work, will retain you the results, and you're just picking the fastest option to the end goal? Highly unlikely. People look for the fastest … Continue reading How fast will I lose weight?

The Fit Life

Why aren't there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body's nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life

What’s the biggest mistake I see most often in dieting?

There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?

Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies

Коя е най-добрата диета?

Простият отговор е - тази, към която може да се придържате най-дълго (неопределено) време. Истината е, че не е важно кой колко килограма е свалил с последната диета за няколко седмици или месеца, защото в 99% от случаите те се възвръщат с лихва. Важното е колко дълго време може да се придържате към един по-изчистен … Continue reading Коя е най-добрата диета?