What’s the biggest mistake I see most often in dieting?

There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?

Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies

Коя е най-добрата диета?

Простият отговор е - тази, към която може да се придържате най-дълго (неопределено) време. Истината е, че не е важно кой колко килограма е свалил с последната диета за няколко седмици или месеца, защото в 99% от случаите те се възвръщат с лихва. Важното е колко дълго време може да се придържате към един по-изчистен … Continue reading Коя е най-добрата диета?

What’s the best diet?

The one that's sustainable for an indefinite time. The one you can adopt as a lifestyle, not just as a temporary solution. That's the short and true answer of it. Whether that means that you are going to cut out a whole group of foods (which I personally don't recommend) or you're going just to … Continue reading What’s the best diet?

What do you have in your fridge?

What's for dinner? Maybe you ask yourselves this question on a daily basis. But do you usually think of it only after you realize you are already hungry or downright starving? Well, if you recognize yourselves in the above you are most likely doing a big mistake, which compromises a lot of your efforts towards … Continue reading What do you have in your fridge?