Fats – the moderate view

Saturated, unsaturated, polyunsaturated, Omega-3, Omega-6... Are you lost already? There are tons of information on the various fats and their sources but I'll try to talk about this macro nutrient from a different point of view. Before we get down to the greasy details, let's just get to know the basics. Lately all the fuss … Continue reading Fats – the moderate view

A little bit on micro and macro nutrients

Hello there! πŸ™‚ I think it is time for me to lay some foundations in our knowledge of a healthy diet. The best way to do so is to try to introduce the basic concepts in food composition - namely, micro and macro nutrients. I will try to do so in several small bite-sized posts. … Continue reading A little bit on micro and macro nutrients