What's for dinner? Maybe you ask yourselves this question on a daily basis. But do you usually think of it only after you realize you are already hungry or downright starving? Well, if you recognize yourselves in the above you are most likely doing a big mistake, which compromises a lot of your efforts towards … Continue reading What do you have in your fridge?
Aren't you tired of all the fad diets? The low-carb, the high-fat, the all-protein one? I have known vegans, who want to be on a low carbohydrate diet, yet all plant-based food is mostly rich in carbohydrates. I have known people who eat only cheese and fats and are hoping to burn their belly fat … Continue reading What’s in our food?
Hello there! 🙂 I think it is time for me to lay some foundations in our knowledge of a healthy diet. The best way to do so is to try to introduce the basic concepts in food composition - namely, micro and macro nutrients. I will try to do so in several small bite-sized posts. … Continue reading A little bit on micro and macro nutrients