How fast will I lose weight?

I often hear this question. It seems to be super important to people. But does it really matter? What's your other option? Do you have a diet, which is guaranteed to work, will retain you the results, and you're just picking the fastest option to the end goal? Highly unlikely. People look for the fastest … Continue reading How fast will I lose weight?

The Fit Life

Why aren't there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body's nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life

Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does naturalย entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies