Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies

“Why it’s only me that gains weight so fast?”

We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”