I often hear this question. It seems to be super important to people. But does it really matter? What's your other option? Do you have a diet, which is guaranteed to work, will retain you the results, and you're just picking the fastest option to the end goal? Highly unlikely. People look for the fastest … Continue reading How fast will I lose weight?
Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies
We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”