Why aren't there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body's nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life
Hey guys and girls, here's what I have been doing instead of plain running/jogging - running drills. If you're not acquainted with the term running drills are basically a set of running exercises, which often professional athletes practice in order to improve the technique of their running and the overall physical condition of their leg … Continue reading Running Drills
There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?
Hello, guys and girls, here's a post I promised to write some time ago. As you can see it's about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is … Continue reading Sports vs Depression
Aren't you tired of all the fad diets? The low-carb, the high-fat, the all-protein one? I have known vegans, who want to be on a low carbohydrate diet, yet all plant-based food is mostly rich in carbohydrates. I have known people who eat only cheese and fats and are hoping to burn their belly fat … Continue reading What’s in our food?