Hey guys and girls, here's what I have been doing instead of plain running/jogging - running drills. If you're not acquainted with the term running drills are basically a set of running exercises, which often professional athletes practice in order to improve the technique of their running and the overall physical condition of their leg … Continue reading Running Drills
There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?
Hello, guys and girls, here's a post I promised to write some time ago. As you can see it's about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is … Continue reading Sports vs Depression
Aren't you tired of all the fad diets? The low-carb, the high-fat, the all-protein one? I have known vegans, who want to be on a low carbohydrate diet, yet all plant-based food is mostly rich in carbohydrates. I have known people who eat only cheese and fats and are hoping to burn their belly fat … Continue reading What’s in our food?
Hello there! 🙂 I think it is time for me to lay some foundations in our knowledge of a healthy diet. The best way to do so is to try to introduce the basic concepts in food composition - namely, micro and macro nutrients. I will try to do so in several small bite-sized posts. … Continue reading A little bit on micro and macro nutrients