I often hear this question. It seems to be super important to people. But does it really matter? What's your other option? Do you have a diet, which is guaranteed to work, will retain you the results, and you're just picking the fastest option to the end goal? Highly unlikely. People look for the fastest … Continue reading How fast will I lose weight?
We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”
Proteins and muscles have become synonymous and almost interchangeable terms. Not only is this untrue, but it also creates a bad reputation for protein. People who are not into lifting heavy stuff and don't want to look like a meaty wardrobe sometimes avoid consuming protein on the false presumption that it would make them fat. … Continue reading On proteins in a couple of minutes