Stationary bike

Working out on a stationary bike can be a great cardio exercise. The real plus, however, is that it's not a pure cardio exercise, but it is also to some degree a resistance training, as well. The more effort we exert when pedaling the more resistance we experience, which challenges the muscles into growing. Compared … Continue reading Stationary bike

Running – pros & cons

Hey there, runners! Since you're reading this most likely you have at least some experience with regular running and you must have thought about it one way or another - is it worth it? Here's my take on it. I have been doing sports all my life, professional tennis training included and I've run ... … Continue reading Running – pros & cons

What do you have in your fridge?

What's for dinner? Maybe you ask yourselves this question on a daily basis. But do you usually think of it only after you realize you are already hungry or downright starving? Well, if you recognize yourselves in the above you are most likely doing a big mistake, which compromises a lot of your efforts towards … Continue reading What do you have in your fridge?

Launch of the site, daily activity and the calorie balance equation

Hey, big thank you for the support! šŸ™‚Ā Ā I had not expected so much interest in the websiteĀ in the first few hours of its launch. I believe your time here will be worth it. That's why I will jump straight to the topic of the first post for today, which is theĀ overall activity of a person … Continue reading Launch of the site, daily activity and the calorie balance equation