We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”
So, here's a very important question relevant to a blog post I made some time ago. What you really have in the fridge is what's going to compose your diet, for the most part. You don't have anything good in the fridge? Well, how do you expect to be suddenly eating a balanced diet? I … Continue reading What food do I buy?
Простият отговор е - тази, към която може да се придържате най-дълго (неопределено) време. Истината е, че не е важно кой колко килограма е свалил с последната диета за няколко седмици или месеца, защото в 99% от случаите те се възвръщат с лихва. Важното е колко дълго време може да се придържате към един по-изчистен … Continue reading Коя е най-добрата диета?
The one that's sustainable for an indefinite time. The one you can adopt as a lifestyle, not just as a temporary solution. That's the short and true answer of it. Whether that means that you are going to cut out a whole group of foods (which I personally don't recommend) or you're going just to … Continue reading What’s the best diet?
What's for dinner? Maybe you ask yourselves this question on a daily basis. But do you usually think of it only after you realize you are already hungry or downright starving? Well, if you recognize yourselves in the above you are most likely doing a big mistake, which compromises a lot of your efforts towards … Continue reading What do you have in your fridge?