How fast will I lose weight?

I often hear this question. It seems to be super important to people. But does it really matter? What's your other option? Do you have a diet, which is guaranteed to work, will retain you the results, and you're just picking the fastest option to the end goal? Highly unlikely. People look for the fastest … Continue reading How fast will I lose weight?

What’s the biggest mistake I see most often in dieting?

There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?

Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies

Най-важният елемент в хранителните и тренировъчните режими – постоянството!

Кой е най-важният фактор в тренировките и хранителните навици? Това е въпрос, който често възниква под една или друга форма. Понякога е конкретен, понякога това е принцип, който хората търсят несъзнателно. Постоянството Това е краткият и семпъл отговор. Ето защо: Постоянството е по-добро, отколкото съвършенството. Не търсете съвършената тренировка, перфектната диета, новата невероятна супер-храна. Няма … Continue reading Най-важният елемент в хранителните и тренировъчните режими – постоянството!

Consistency – the most important skill to develop in diet and exercise

What's the most important skill or characteristic to have in diet and exercise? That's a question I often get a lot, although formulated in various ways. Consistency Consistency beats perfection. Consistency beats motivation. It's more important than inspiration. Consistency brings you from where you are to where you want to be. This sounds really simple, … Continue reading Consistency – the most important skill to develop in diet and exercise