The Fit Life

Why aren't there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body's nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life

A sample meal

Hello guys, here's a sample meal from my everyday diet. It is a balanced plate with a strong presence of protein - red meat in this case, small quantity of carbs - the greens and the bread (rusk), and fats - the cheese and the sauce. What you see on the plate are components, which … Continue reading A sample meal

Why carbs are not the root of all evil

Carbs or carbohydrates are often depicted as the root of all evil when it comes to our dietary habits. But of course that is only a temporary fad, which will eventually go away. Just like the no-fat craze of the 80's and 90's. Carbs are one of the three macro nutrients, which comprise our food … Continue reading Why carbs are not the root of all evil