Running Drills

Hey guys and girls, here's what I have been doing instead of plain running/jogging - running drills.Ā  If you're not acquainted with the term running drills are basically a set of running exercises, which often professional athletes practice in order to improve the technique of their running and the overall physical condition of their leg … Continue reading Running Drills

Launch of the site, daily activity and the calorie balance equation

Hey, big thank you for the support! šŸ™‚Ā Ā I had not expected so much interest in the websiteĀ in the first few hours of its launch. I believe your time here will be worth it. That's why I will jump straight to the topic of the first post for today, which is theĀ overall activity of a person … Continue reading Launch of the site, daily activity and the calorie balance equation