Hey there, runners! Since you're reading this most likely you have at least some experience with regular running and you must have thought about it one way or another - is it worth it? Here's my take on it. I have been doing sports all my life, professional tennis training included and I've run ... … Continue reading Running – pros & cons
Here's a throwback to a kickboxing training we recorded some months ago. It's a pity I often neglect to record the workouts, since they are the priority, not the videos... 🙂 Enjoy! https://www.instagram.com/p/BjhXeb5hYGO/
Кой е най-важният фактор в тренировките и хранителните навици? Това е въпрос, който често възниква под една или друга форма. Понякога е конкретен, понякога това е принцип, който хората търсят несъзнателно. Постоянството Това е краткият и семпъл отговор. Ето защо: Постоянството е по-добро, отколкото съвършенството. Не търсете съвършената тренировка, перфектната диета, новата невероятна супер-храна. Няма … Continue reading Най-важният елемент в хранителните и тренировъчните режими – постоянството!
What's the most important skill or characteristic to have in diet and exercise? That's a question I often get a lot, although formulated in various ways. Consistency Consistency beats perfection. Consistency beats motivation. It's more important than inspiration. Consistency brings you from where you are to where you want to be. This sounds really simple, … Continue reading Consistency – the most important skill to develop in diet and exercise
Hello, guys and girls, here's a post I promised to write some time ago. As you can see it's about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is … Continue reading Sports vs Depression