My Story

I’m Martin, in my early 30’s, born and living in Bulgaria. I will share a little bit about me and my sports background with you. I’ve been active all my life, I have practiced a few sports at a professional level. Besides that, I have been doing whole body workouts since I was 13 years of age. I have several years of practice in the gym, as well, but I quickly recognized that this type of activity was not developing the type of muscle fiber and body structure I was looking for.

After many years of practice and intense workouts I became aware that I am lacking some good foundations in nutrition and physiology. This is why I decided to pursue my passion and enrich my knowledge and enroll in several courses from prestigious universities from around the world. I am very grateful for the knowledge I gained in the fields of nutrition, sports anatomy, sports physiology, and sports psychology.

I will show you how to make transitions in your body compositions as shown below. Extreme lean compositions as on the right are not advisable, but I am just showing you how far you can go with a good plan.


Before – Left:

  • training for more than 1.5-2 hours a day
  • running marathon distances in cross-country terrain
  • working out for better part of the day
  • enormous meals
  • sugar-free food only!
  • no chocolate (of course)
  • being bloated all the time
  • depleted energy every day

After – Right:

  • training daily for 15-20 minutes
  • various activities and sports, but keeping it easy.
  • regulated, balanced nutrition
  • small portions
  • rich social life
  • sweets and chocolate πŸ™‚

So, which one do you choose?

Beam me up and let’s see!