Video Content

Hey, guys, if you are looking for some action here are quick links to some short videos on my Instagram profile:   https://www.instagram.com/p/BjhW0DSBMKm/?taken-by=thefitlife.me https://www.instagram.com/p/BjhaPRsBrQR/?taken-by=thefitlife.me https://www.instagram.com/p/BjUzVjBBpK5/?taken-by=thefitlife.me For regular updates follow the page on Instagram or on my personal profile. 🙂

Sports vs Depression

Hello, guys and girls, here's a post I promised to write some time ago. As you can see it's about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is … Continue reading Sports vs Depression

Why exhaustion doesn’t translate into weight loss

Have you asked yourself why you're exhausted after a workout but there is no visible result in the end? If you have at least some experience with heavy workouts you must have fallen into that trap. In this blog post I will try to present all the information in easy to grasp examples, without going … Continue reading Why exhaustion doesn’t translate into weight loss

Launch of the site, daily activity and the calorie balance equation

Hey, big thank you for the support! 🙂  I had not expected so much interest in the website in the first few hours of its launch. I believe your time here will be worth it. That's why I will jump straight to the topic of the first post for today, which is the overall activity of a person … Continue reading Launch of the site, daily activity and the calorie balance equation