Най-важният елемент в хранителните и тренировъчните режими – постоянството!

Кой е най-важният фактор в тренировките и хранителните навици? Това е въпрос, който често възниква под една или друга форма. Понякога е конкретен, понякога това е принцип, който хората търсят несъзнателно. Постоянството Това е краткият и семпъл отговор. Ето защо: Постоянството е по-добро, отколкото съвършенството. Не търсете съвършената тренировка, перфектната диета, новата невероятна супер-храна. Няма … Continue reading Най-важният елемент в хранителните и тренировъчните режими – постоянството!

Consistency – the most important skill to develop in diet and exercise

What's the most important skill or characteristic to have in diet and exercise? That's a question I often get a lot, although formulated in various ways. Consistency Consistency beats perfection. Consistency beats motivation. It's more important than inspiration. Consistency brings you from where you are to where you want to be. This sounds really simple, … Continue reading Consistency – the most important skill to develop in diet and exercise

Video Content

Hey, guys, if you are looking for some action here are quick links to some short videos on my Instagram profile:   https://www.instagram.com/p/BjhW0DSBMKm/?taken-by=thefitlife.me https://www.instagram.com/p/BjhaPRsBrQR/?taken-by=thefitlife.me https://www.instagram.com/p/BjUzVjBBpK5/?taken-by=thefitlife.me For regular updates follow the page on Instagram or on my personal profile. 🙂

Sports vs Depression

Hello, guys and girls, here's a post I promised to write some time ago. As you can see it's about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is … Continue reading Sports vs Depression