What’s the biggest mistake I see most often in dieting?

There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?

Natural fallacies

Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies

“Why it’s only me that gains weight so fast?”

We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”

Puff pastries with protein cheese

Those are one of my favorites. As such I have to be careful with them, but I don't exclude them from my diet completely. On the contrary, I try to have them from time to time, but in a limited portion. The name in English is a bit awkward, to say the least, but let's … Continue reading Puff pastries with protein cheese