There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?
Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies
We all know people who seem to eat everything, but don't gain weight, while we or some of our friends and acquaintances have to confront the question above. This is a very relevant question to this specific time of year - the holiday season. Why? Because most people choose to go on some trending new … Continue reading “Why it’s only me that gains weight so fast?”
So, here's a very important question relevant to a blog post I made some time ago. What you really have in the fridge is what's going to compose your diet, for the most part. You don't have anything good in the fridge? Well, how do you expect to be suddenly eating a balanced diet? I … Continue reading What food do I buy?
Those are one of my favorites. As such I have to be careful with them, but I don't exclude them from my diet completely. On the contrary, I try to have them from time to time, but in a limited portion. The name in English is a bit awkward, to say the least, but let's … Continue reading Puff pastries with protein cheese