There are a lot of minor details that might go amiss when one chooses the right diet. There are tons of specifics and minute adjustments, which can lead you off-balance from a good nutrition plan. But that's not the biggest mistake people make when dieting. The biggest mistake is getting bogged down in those little … Continue reading What’s the biggest mistake I see most often in dieting?
Hey there, runners! Since you're reading this most likely you have at least some experience with regular running and you must have thought about it one way or another - is it worth it? Here's my take on it. I have been doing sports all my life, professional tennis training included and I've run ... … Continue reading Running – pros & cons
Not everything that's natural or bio is actually healthy. Let's put that on the table. There's this predominant myth that if a specific food, nutritional supplement or medicine are "natural" they are healthier for us. First of all, what does natural entail? For instance, even natural medicines have been extracted and processed in labs. Something more, … Continue reading Natural fallacies
Here's a short video of a climbing trip we had a few months back. Unfortunately, the battery died way too soon. 🙂 https://www.instagram.com/p/Bks8T__hMk-/?taken-by=martin.p13
Here's a throwback to a kickboxing training we recorded some months ago. It's a pity I often neglect to record the workouts, since they are the priority, not the videos... 🙂 Enjoy! https://www.instagram.com/p/BjhXeb5hYGO/