The Fit Life

The Fit Life is a blog dedicated to spreading the idea that balanced nutrition and exercise are possible for the average person and they do not entail fancy, expensive organic foods or training all day long.

Look through the pages and read through the blog to learn that The Fit Life is actually easier than you think in some domains and harder in others.


Follow me here and see what are the principles of being fit for life.


Recent Posts

Колко бързо ще отслабна?

Често чувам този въпрос. И реално се чудя – защо е толкова важен? Бавно и правилно не е ли по-добре от никога? Не е ли по-важен въпросът дали изобщо ще успеете да го направите и дали ще запазите резултата в дългосрочен план? Защо е важно колко бързо ще се случи този процес, когато най-вероятно нямате … Continue reading Колко бързо ще отслабна?

The Fit Life

Why aren’t there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body’s nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups … Continue reading The Fit Life

Running Drills

Hey guys and girls, here’s what I have been doing instead of plain running/jogging – running drills.  If you’re not acquainted with the term running drills are basically a set of running exercises, which often professional athletes practice in order to improve the technique of their running and the overall physical condition of their leg … Continue reading Running Drills

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